This eBook is the work of Hairunisah Abdul Rahman, Syukrina Ismail and NurFitriyaani Saudi.
The content of this eBook is about the introduction to stress, the relationship between stress and self-performance, personality and sleep as well as the causes and effects of stress if left to last.
Therefore, Formula 8B Urus Stres di Universiti is suitable for students to manage stress effectively. The bonus for the reader is also an emotional wheel that can be used to identify a person's emotional level.
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Updated:: 31/05/2023 [lanz]
Nyabau Road,
97008 Bintulu, Sarawak,
Malaysia
Nyabau Road,
97008 Bintulu, Sarawak,
Malaysia